The Fall Season brings bright colors, crisp temperatures, football . . . and a host of veggies that I really don’t know what to do with. One of my nutrition goals is to try new fruits and vegetables that I didn’t eat growing up or that I didn’t enjoy, as well as to spruce upContinue reading “Butternut Squash Chili”
Tag Archives: health and wellness
The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano
Let me begin by saying that even if you’re not a fan of podcasts, at least listen to this one episode. I’ve listened to it three times. And I’ll probably listen to it again whenever I need a bit of inspiration. The energy and passion of these two guys is powerful and I can’t helpContinue reading “The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano”
Stuffed Bell Peppers
As I was flipping through my cookbooks, desperately searching for something tasty to get us out of the current food rut we’re in, I stumbled upon an old favorite: Stuffed Bell Peppers. I offered it up as a suggestion for our dinner menu and got the thumbs-up. As I perused the recipe, I realized thatContinue reading “Stuffed Bell Peppers”
Not All Flour is Created Equal
I don’t know about you, but I love toast. Lightly buttered. A sprinkle of cinnamon. Or with peanut butter. Maybe a little honey. Or crushed berries. I don’t have it very often, but sometimes it just hits the spot. Yes, I know it’s processed – but I love it anyway! And there’s a little trickContinue reading “Not All Flour is Created Equal”
ewg.org
The Green Movement train has really picked up steam in recent years – and that’s a very good thing! Many of us are becoming more aware of how what we do affects our health and our planet. As a result, we’re recycling more, buying more environmentally friendly things, finding sustainable resources, choosing organic foods, andContinue reading “ewg.org”
Cinnamon
For me, the aroma of cinnamon evokes memories of apple pie, my mom’s homemade cinnamon rolls, and Christmas. But did you know there are some benefits of using cinnamon other than giving us that warm, fuzzy feeling? Here are a few to ponder: Cinnamon has anti-inflammatory effects that may reduce the risk of heart disease.Continue reading “Cinnamon”
Down to Earth With Zac Efron
In honor of Earth Day (April 22) I watched an episode of “Down to Earth With Zac Efron”. In case you haven’t heard of it, it’s an amazing Netflix documentary starring Zac Efron and health guru Darin Olien. It’s an eight-part series in which Zac and Darin explore ways to improve our own health, asContinue reading “Down to Earth With Zac Efron”
Welcome!
Hello and welcome to Wholeness Health and You! My name is Amy and I’m so glad you stopped by! Wholeness Health and You was created based on my own health journey and wanting to share what I’ve learned (so far!) with you in a simple, real, and honest way that empowers you to take anContinue reading “Welcome!”
Wholeness Health and YOU! 