We did it! 12 days of the Nervous System Reset Challenge! Congratulations!!! At the end of Day 12 Anaïs gives a quick recap of the tools offered during the challenge and reminds us that they’re not “meant to fix you; they’re here to support you.” She also says that regulation isn’t something we aspire to,Continue reading “Nervous System Reset Toolbox”
Tag Archives: extended exhale
Nervous System Reset: Day 3
The Extended Exhale. Kirsty Lyon is back! She explains that when we react to a stressor our breath changes. It often becomes shorter and faster. It’s what prepares us to respond to whatever we’re dealing with at the moment – whether real or perceived. I imagine that, way back when, this is what saved theContinue reading “Nervous System Reset: Day 3”
Wholeness Health and YOU! 