January 20 “Today I will listen to my inner yes and no.” I don’t know about you but setting boundaries has never been my forté. Like, ever. At least not in my personal life. Maybe with my children. Some. With my students, yes. But with administrators and colleagues, not so much. Any boundaries I’ve setContinue reading “Daily Intention Setting: Day 20”
Tag Archives: self-care
Daily Intention Setting: Day 14
January 14 “Today I will choose rest instead of pushing through.” “Rest?! What’s that?”, we ask. “Self-care? Not sure. Let me Google it . . .”, we joke. The go, go, GO! of life usually leaves us wondering where the days went and how in the world we got through it. The answer: we pushedContinue reading “Daily Intention Setting: Day 14”
Daily Intention Setting: Day 8
January 8 “Today I will choose the simple way without guilt.” Oh holy cow . . . the intention says it all. What a wonderful way to go about the day. Every day. Kirsty Lyon nails it on the head when she says that simplicity is the key to clarity. We tend to try toContinue reading “Daily Intention Setting: Day 8”
Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself
Welcome back! I hope that you’re enjoying your new meditation practice and beginning to notice some positive changes in your life. With three weeks under our belts, we’re getting better at being present and aware, recognizing and resolving stress, and learning to experience things as if for the first time. Even if you aren’t seeingContinue reading “Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself”
Wholeness Health and YOU! 