January 9 “Today I will remember that I am in control of my own life.” Hmm . . . well, let me see here. I’m having some trouble with this one. Not gonna lie. Maybe it’s because I slept terribly last night and started my day as a grumpy lump. I woke up, panicky andContinue reading “Daily Intention Setting: Day 9”
Tag Archives: mental-health
Daily Intention Setting: Day 8
January 8 “Today I will choose the simple way without guilt.” Oh holy cow . . . the intention says it all. What a wonderful way to go about the day. Every day. Kirsty Lyon nails it on the head when she says that simplicity is the key to clarity. We tend to try toContinue reading “Daily Intention Setting: Day 8”
Daily Intention Setting: Day 1
January 1. Happy New Year. Happy New DAY! I’ve been saying for a long time that resolutions are great but they don’t have to begin on New Year’s Day. I believe that whenever you want to make a change you should just do it. Just start. Whenever that may be. Middle of April. End ofContinue reading “Daily Intention Setting: Day 1”
“Beyond Weight Loss”: Part 4
Welcome back! It is my sincere hope that you were able to pick one or two of the tips we learned in Part 3 and begin to apply it to your nutrition routine. I’m pretty well hydrated, I try to eat whole foods, and hubby and I prepare our meals, making enough for leftovers forContinue reading ““Beyond Weight Loss”: Part 4″
