We all know that eating right and exercising is essential to a healthy body, but did you know that it makes a big difference in your brain health too? The Alzheimer’s Association’s U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. Pointer) was conducted to assess the effects of nutrition, movement,Continue reading “U.S. Pointer Study: Lifestyle Choices and Brain Health”
Tag Archives: Mediterranean Diet
Horiatiki Salad
Photo credit: Better Homes and Gardens Mediterranean Diet (2024 Edition) Hubby and I are really enjoying our newly-adopted Mediterranean lifestyle. And I say ‘lifestyle’, NOT diet, because it truly is a way of life that includes other things, not just food. Combined with physical activity and emotional (or mental health) care, nutrition helps to createContinue reading “Horiatiki Salad”
Wholeness Health and YOU! 