antioxidants – Wholeness Health and YOU!

Roasted Squash Salad

Over the past couple of years, my husband and I have made a concerted effort to expand our tastes by adding new flavors and items to our nutritional repertoire. It’s not that we’re picky eaters, we just tend to favor the old recipes we grew up with, though now we put our own spin onContinue reading “Roasted Squash Salad”

Cinnamon

For me, the aroma of cinnamon evokes memories of apple pie, my mom’s homemade cinnamon rolls, and Christmas. But did you know there are some benefits of using cinnamon other than giving us that warm, fuzzy feeling? Here are a few to ponder: Cinnamon has anti-inflammatory effects that may reduce the risk of heart disease.Continue reading “Cinnamon”