As a kid, there were certain vegetables I did my best to avoid eating. In fact, I have a few distinct memories of sitting by myself at the dinner table, making designs with my green beans while the rest of my family went on to other things. And, like a typical kid, I also stayedContinue reading “Roasted Brussels Sprouts & Carrots”
Tag Archives: Amy Andersen Schilling
Muscle Strength and Bone Density
I was recently asked about the relationship between muscle strength and bone density. I confessed that I knew there was a direct correlation, but that I wasn’t sure of the intricacies of such a relationship. And I will admit to you that I was irritated with myself at not knowing the answer. So, true toContinue reading “Muscle Strength and Bone Density”
Butternut Squash Chili
The Fall Season brings bright colors, crisp temperatures, football . . . and a host of veggies that I really don’t know what to do with. One of my nutrition goals is to try new fruits and vegetables that I didn’t eat growing up or that I didn’t enjoy, as well as to spruce upContinue reading “Butternut Squash Chili”
The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano
Let me begin by saying that even if you’re not a fan of podcasts, at least listen to this one episode. I’ve listened to it three times. And I’ll probably listen to it again whenever I need a bit of inspiration. The energy and passion of these two guys is powerful and I can’t helpContinue reading “The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano”
Wholeness Health and YOU! 