When I saw that Insight Timer was hosting another challenge I thought, Ok, cool. Let’s see what they’ve come up with this time.
I’ve never hit the “JOIN” button so quickly.
How many times have we asked ourselves, “Why do I keep doing this?” That’s the question Insight Timer posed in the opening post. How many times have we caught ourselves doing the same things and yet are unable to stop doing them??? It could be doom scrolling way too long or re-living a moment/situation far too often or even self-sabotage. Why? Why do we do these things to ourselves?
Apparently, there’s an actual reason we keep doing it and can’t quite seem to snap out of it. So Insight Timer has enlisted the help of several mental health professionals to help us recognize the pattern(s), understand what’s really going on in our heads, and give us a tip/trick/tool to begin to turn things around for ourselves. I, for one, can’t wait.
Event: Break Your Patterns Challenge
When: Monday October 19 – Monday October 26
Where: Insight Timer app – and a quiet place to practice!!!
I sincerely hope that you’ll join me on this adventure. Think about some action, habit, or pattern you’d like to break and come along!!! I’ll be posting every day about my experience but I’d also love to hear about yours. You can add a comment or message me directly. (Don’t worry, I won’t post any comments.)
Hope you have a wonderful evening!
Remember to breathe . . .
#insighttimer
#breakyourpatternschallenge
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. The events, practices, and opinions discussed here are those of the author and should be treated as such. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
