January 19
“Today I will remember my worth is inherent.”
I’ve listened to this session several times already this morning, not just to take notes so that I can write this post, but because it’s something that I needed to hear. This message is so incredibly important and I think it’s something every single one of us needs to hear every single day: you are worthy.
Joel Cross explains to us that worthiness isn’t something that’s earned, though it’s what we’ve come to learn in this world. There are so many expectations placed upon us and we’re taught that our worth depends on how well we perform or how much we do etc., like some external reward that’s bestowed upon us by others when, really, we were born with it. Joel reminds us that we’re worthy just by being here, by being ourselves, by being present.
This lesson reminds me of one of my favorite quotes by Dr. Brené Brown: “Worthiness doesn’t have prerequisites.” We don’t have to jump through hoops for others in order to be worthy. We have nothing to prove. We are already worthy, just by being here. By being our true selves.
Joel invites us to place a hand on our hearts, take low-belly breaths, then exhale that which weighs us down: the pressures, the doubts and worries, the heavy stuff. He wants us to feel our hearts beating. That’s our center. That’s where our essence resides. That’s where our worthiness comes from – our hearts. It’s who we are and how we choose to show up.
You may not hear it from others (or yourself!) so I’m going to tell you right now that you are worthy. You are whole. You are enough. I hope that you remember it today and always . . .
#31dayintentionsettingchallenge
#youareworthy
#youareenough
#trusttheprocess
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Wholeness Health and YOU! 