Tag Archives: trust your calm

Daily Intention Setting: Day 25

January 25 “Today I will notice when my thoughts run ahead of reality.” The topic of the day is regulation – and I freely admit that I was really excited about it. Our lesson focuses on noticing when our brains begin to wander and then gently bringing them back to the present moment. Back toContinue reading “Daily Intention Setting: Day 25”

Daily Intention Setting: Day 10

January 10 “Today I will trust my calm more than my fear.” I’m going to admit that this intention didn’t quite sit well with me so I modified it a bit. Today I will trust my calm. It feels better. Jack Kornfield’s voice and speech cadence remind me of Mr. Rogers. That kind, calm grandfatherContinue reading “Daily Intention Setting: Day 10”