non sleep deep rest – Wholeness Health and YOU!

10-Day Burnout & Exhaustion Challenge: Day 9

Woman lying on back with eyes closed on a mat, practicing relaxation

So far in this challenge we’ve learned to pause, notice, breathe, listen to our bodies, be kinder to ourselves, step away from our thoughts, seek joy, and float away to our happy place. Today we focus on something called NSDR (Non Sleep Deep Rest). It’s basically an alternative to a nap. It’s designed to giveContinue reading “10-Day Burnout & Exhaustion Challenge: Day 9”