Welcome to the final part of the “Beyond Weight Loss” series. The last article focused on changing our mindset and outlined Keith Klein’s 5 Steps to Self-Change. I hope you were able to begin to recognize where you are in your journey and that you’re armed with a bit more information that will help youContinue reading ““Beyond Weight Loss”: Part 5″
Tag Archives: Mike Ryan
“Beyond Weight Loss”: Part 4
Welcome back! It is my sincere hope that you were able to pick one or two of the tips we learned in Part 3 and begin to apply it to your nutrition routine. I’m pretty well hydrated, I try to eat whole foods, and hubby and I prepare our meals, making enough for leftovers forContinue reading ““Beyond Weight Loss”: Part 4″
“Beyond Weight Loss”: Part 3
Hello again! I hope you’re having a great week so far and that watching the documentary is either checked off, or at least very high on, your list. I can’t emphasize enough how important finding a balance of activity, along with good nutrition, is when trying to lose weight or become healthier in general. TheyContinue reading ““Beyond Weight Loss”: Part 3″
“Beyond Weight Loss”: Part 2
Hey there! How’s it going? I hope you had a great week and that you’ve had a chance to watch the documentary. If not, that’s ok, but I do hope that you make time for it because I’d hate for you to miss out on valuable information. I’m also curious to know if you usedContinue reading ““Beyond Weight Loss”: Part 2″
“Beyond Weight Loss”: Part 1
With the wonderful technology at our fingertips offering us instant access to all kinds of information, you’d think we could figure out how to lose those last 10 pounds or find the best way to start our weight-loss journey. Yet most of us bounce around from diet to diet, we’re inundated with ads on variousContinue reading ““Beyond Weight Loss”: Part 1″
Wholeness Health and YOU! 