gentle muscle relaxation – Wholeness Health and YOU!

10-Day Burnout & Exhaustion Challenge: Day 10

Woman floating on a cloud with butterflies, plants, and moon phases above a peaceful landscape

Well, we did it . . . Day 10! We’ve learned some different techniques for recognizing, coping with, and overcoming our exhaustion culminating in the ultimate restful practice: gentle muscle relaxation. Today Neil Tranter leads us on a full body scan-and-release. If you’ve never done this before I will tell you that it’s an interestingContinue reading “10-Day Burnout & Exhaustion Challenge: Day 10”