Welcome to the final part of the “Beyond Weight Loss” series. The last article focused on changing our mindset and outlined Keith Klein’s 5 Steps to Self-Change. I hope you were able to begin to recognize where you are in your journey and that you’re armed with a bit more information that will help youContinue reading ““Beyond Weight Loss”: Part 5″
Tag Archives: fitness
“Beyond Weight Loss”: Part 4
Welcome back! It is my sincere hope that you were able to pick one or two of the tips we learned in Part 3 and begin to apply it to your nutrition routine. I’m pretty well hydrated, I try to eat whole foods, and hubby and I prepare our meals, making enough for leftovers forContinue reading ““Beyond Weight Loss”: Part 4″
“Beyond Weight Loss”: Part 3
Hello again! I hope you’re having a great week so far and that watching the documentary is either checked off, or at least very high on, your list. I can’t emphasize enough how important finding a balance of activity, along with good nutrition, is when trying to lose weight or become healthier in general. TheyContinue reading ““Beyond Weight Loss”: Part 3″
“Beyond Weight Loss”: Part 2
Hey there! How’s it going? I hope you had a great week and that you’ve had a chance to watch the documentary. If not, that’s ok, but I do hope that you make time for it because I’d hate for you to miss out on valuable information. I’m also curious to know if you usedContinue reading ““Beyond Weight Loss”: Part 2″
Wholeness Health and YOU! 