Dr. Diana Hill – Wholeness Health and YOU!

10-Day Burnout & Exhaustion Challenge: Day 6

Yellow sticky note on corkboard with text 'choose your attention'

Up until today we’ve been concentrating our efforts on pausing to notice what our bodies are feeling. To stop, breathe, sit with what we’re feeling, and treat ourselves with kindness. But today Dr. Diana Hill introduces us to the concept of Cognitive Defusion: the art of stepping back from our thoughts. She begins the sessionContinue reading “10-Day Burnout & Exhaustion Challenge: Day 6”