Well, I wasn’t really planning on documenting this challenge but today’s lesson was pretty cool too. I’ll keep it short and sweet. I promise. Contact. Pressure. Sensation. That’s pretty much it. Chibs Okereke rejoins us and explains that when the nervous system is stimulated our go-to reaction is brain-based. We ponder. We worry. We tryContinue reading “Nervous System Reset: Day 2”
Tag Archives: Chibs Okereke
Daily Intention Setting: Day 25
January 25 “Today I will notice when my thoughts run ahead of reality.” The topic of the day is regulation – and I freely admit that I was really excited about it. Our lesson focuses on noticing when our brains begin to wander and then gently bringing them back to the present moment. Back toContinue reading “Daily Intention Setting: Day 25”
Wholeness Health and YOU! 