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Nervous System Reset: Day 8
Hummmmmmm . . . hummmmmmmm . . . hummmmmmmmmmmmm . . . This is today’s practice. Humming. Now, I’ve grown up with music. Whether it’s playing various instruments, singing, or just listening to it, music is part of me. It calms me. It excites my senses. It can even stir strong emotions and I’ve been…
Nervous System Reset: Day 7
Physiological Sigh. That’s what Rachel Fearnley calls it. I’m not really sure how I feel about it to be honest. I mean, I like breathwork but this didn’t feel like comfortable to me. It might be different for you. In our lesson, Rachel tells us that by doing this breathing pattern it helps to promote…
Nervous System Reset: Day 6
Today was all about being comfy and safe. Tramaine Cato brings us back to the sensation of touch, though not as an active participant but rather as a passive observer. By connecting the body and its sensations, we can teach the nervous system to regulate itself. She lets us decide which position we’d like to…
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Wholeness Health and YOU! 