Nervous System Reset: Day 7

Physiological Sigh. That’s what Rachel Fearnley calls it. I’m not really sure how I feel about it to be honest. I mean, I like breathwork but this didn’t feel like comfortable to me. It might be different for you.

In our lesson, Rachel tells us that by doing this breathing pattern it helps to promote clarity, to calm the body, and to reduce feelings of stress. She invites us to move or make sounds should that feel right. She also reminds us that if it doesn’t feel good, or it creates overwhelm, then we should return to normal breathing patterns. Here’s the recipe: breathe in, take another short breath in, then let it out with a sigh, lengthening the exhale. So, in, in, long sigh out. In, in, long sigh out. Rachel says that the two breaths in are meant to fill the lungs completely and the long exhale is supposed to be a signal to the nervous system that it’s safe.

After a few rounds she encourages us to let our bodies move with the rhythm of the breathing pattern. Maybe our shoulders go up a little, then down. Or maybe move our arms. Or maybe some swaying. Then she suggests that perhaps there’s a sound that wants to ‘escape’. A louder sigh. Or some sound associated with frustration or sadness or any other emotion we may feel. Let it out, she says. Let it happen.

I tried once and decided it wasn’t for me. And that’s ok. I guess I’m not a let-it-all-out kinda gal. How did you feel during this meditation? Did you feel moved to vocalize your emotions? How did that feel? Did you move with the rhythm of your breath? I’m curious to know what you think of this lesson.

In the meantime, I hope you find some time to yourself so that you can recharge and reset. Have a wonderful evening!

#nervoussystemresetchallenge

#letitout

The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. The events, practices, and opinions discussed here are those of the author and should be treated as such. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.