Hey there, Fellow Meditators!
Do you sometimes feel overwhelmed, stressed, constantly on the go, and/or just overloaded with everything going on in life? Do you suffer from lack of sleep, brain fog, and/or other physical issues such as poor digestion? Would you like to learn a few skills to help you regulate your nervous system when things start to get out of hand?
You’re in luck!!! INSIGHT TIMER IS HOSTING ANOTHER FREE CHALLENGE!
Topic: Nervous System Reset Challenge
When: February 18 – March 1, 2026
Duration: 12 days
They’ll teach us how to calm things down when we get overstimulated through movement, breathwork, sound, etc. I’m looking forward to it! Things have been a little nutto the past few years and I could really use some different techniques to reduce the crazy so that no one finds me in a corner sucking my thumb. 😳
I hope you’ll join me for this new adventure. I haven’t decided yet if I’ll write every day of the challenge or not . . . I’ll let you know.
In the meantime, if you haven’t downloaded the Insight Timer app, go to the Stuff I Love! page, make sure you know which app to look for, then download it and create your account! It’s free and totally worth it!
Until next time, love and light to all!
#nervoussystemresetchallenge
#InsightTimer
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. The events, practices, and opinions discussed here are those of the author and should be treated as such. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
Wholeness Health and YOU! 