January 21
“Today I will do something kind with no expectation back.”
Liza Colpa says that kindness is a simple concept – but it isn’t always easy. Life gets chaotic, the world seems harsh, and even our inner voices can be a little caustic. It’s easy to feel overwhelmed and become impatient sometimes. So it’s important to be kind. Liza reminds us that kindness doesn’t have to be showy, it should just be genuine. From the heart. It can be as small as saying something nice to someone, maybe a compliment. It can be a brief pause or breath before responding to someone, giving ourselves a moment to calm down instead of jumping to react. And sometimes kindness is allowing yourself time to rest. Breathe. Be human.
Our breathing exercise today revolves around the visualization of a time when we experienced kindness. We inhale that positive, caring energy, letting it fill us with warmth. Then we exhale that kindness into the world. Repeat a few more times. Breathe in that warm energy. Breathe out genuine kindness. I love it!
Liza sends us off with the message that being kind to everyone “keeps care alive in the world, even if it seems small”. I suppose we don’t always realize how a tiny act of kindness can turn someone’s day around. So it’s important to choose our words carefully. Act with compassion. What might seem small to us may mean the world to someone else.
I hope you have a wonderful day!
#31dayintentionsettingchallenge
#choosekindness
#kindnessmatters
#trusttheprocess
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Wholeness Health and YOU! 