Hello there! It’s time for a check-in to see how Week 2 is going. My hope is that you’re beginning to make meditation a daily practice and that you’re noticing some positive changes. I also hope that you’ll share some of your experiences thus far. Please check out the questions below, feel free to answer some, or ask your own questions.
- How are you feeling this week?
- What are your thoughts on the Sitting Meditation? What do you notice during meditation? How about afterward?
- Have you tried any of the Peacefinder exercises? Which one(s)? What did you notice before, during, and after the exercise(s)?
- What do you think of Long, Slow, Deep Breathing? How does it help you during or after your meditation?
- How are you able to stay consistent with scheduling your meditation times? What is working well for you? Any challenges? How did you overcome them?
I hope that you’re starting to feel more centered with each meditation and that it is becoming a positive experience for you. Please feel free to comment or ask questions. (Comments are not made public until approved. If you’d rather keep it private you may state that in your comment or message me separately.)
I hope you have a fantastic week!
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
Wholeness Health and YOU! 