January 5 “Today I will move in a way that is rooted, clear, and open to what is possible.” Alex Elle said something pretty cool during this session. She said that, instead of a list of goals for the new year, she was going to focus on the energy that she wants to bring throughoutContinue reading “Daily Intention Setting: Day 5”
Tag Archives: what’s your word
Daily Intention Setting: Day 3
January 3 “Today I will remember who I want to be.” Stuart Sandeman says that we all have a version of ourselves that we aspire to be: kinder, more patient, more energetic, etc. What happens, though, is that “life gets noisy”. We get stressed out, we’re pulled one way or the other, and/or we reactContinue reading “Daily Intention Setting: Day 3”
Wholeness Health and YOU! 