Daily Intention Setting: Day 28

January 28 “Today I will stay open instead of assuming I know.” Interesting lesson today . . . David Gandelman defines humility not as minimizing yourself or acting as if you don’t know but “being open, curious, and not jumping to conclusions”. He warns us that, during today’s meditation, we might want to bring somethingContinue reading “Daily Intention Setting: Day 28”

Daily Intention Setting: Day 24

January 24 “Today I will pause before I act and let calm lead the way.” I love exercises with breathing! I have something to focus on during the meditation! Lalah Delia offers us the perfect, short “stillness practice”: inhale slowly through your nose for 6 seconds . . . then exhale through your mouth forContinue reading “Daily Intention Setting: Day 24”