Tag Archives: rest and digest

“Dual Regulation Five-Finger Breathing Practice” When I first heard the title of today’s lesson I thought, What in the world is this? Can’t we just breathe or something? I’m not in the mood for, like, finger puppets . . . Oh holy cow. I was not expecting this. Our teacher, Dr. Jud Brewer, has aContinue reading “Nervous System Reset: Day 10”