Kelly Smith is our teacher today and her focus is on movement. Simple, gentle swaying or rocking back and forth. Moving our bodies in a predictable and rhythmic way helps to soothe the nervous system. She invites us to match the movement with our breath if we so choose. The activity in this lesson remindsContinue reading “Nervous System Reset: Day 11”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Wholeness Health and YOU! 