So here we are. Week 1. The focus this week is ‘awareness’ and the seemingly lost art of living in the present moment. How many times have we missed out on something that was going on or weren’t engaged in the moment because we were brooding about something in the past or feeling anxious aboutContinue reading “Becoming “Soul-Centered”: Week 1 – Awareness: Be Here Now”
Tag Archives: mind body soul
Becoming “Soul-Centered”: The Basics
Happy Sunday! I love that it’s October 1st and I’m outside enjoying this beautiful weather! I hope you’re having a great day so far. I also hope you were able to find Sarah McLean’s book and that you’ll be joining me on this journey to becoming ‘soul-centered’! So here’s my plan: today we’ll go overContinue reading “Becoming “Soul-Centered”: The Basics”
Becoming “Soul-Centered”
It’s Sunday. As I enjoy my morning pot of coffee I open my Kindle, wondering what my next read will be. A few weeks ago I finished ‘Eat Pray Love’ (for the umpteenth time!) which has once again fired me up to put myself a little higher on my priority list. It also reminds meContinue reading “Becoming “Soul-Centered””
Wholeness Health and YOU! 