Welcome to the final part of the “Beyond Weight Loss” series. The last article focused on changing our mindset and outlined Keith Klein’s 5 Steps to Self-Change. I hope you were able to begin to recognize where you are in your journey and that you’re armed with a bit more information that will help youContinue reading ““Beyond Weight Loss”: Part 5″
Tag Archives: lifestyle change
“Beyond Weight Loss”: Part 3
Hello again! I hope you’re having a great week so far and that watching the documentary is either checked off, or at least very high on, your list. I can’t emphasize enough how important finding a balance of activity, along with good nutrition, is when trying to lose weight or become healthier in general. TheyContinue reading ““Beyond Weight Loss”: Part 3″
Wholeness Health and YOU! 