The Extended Exhale. Kirsty Lyon is back! She explains that when we react to a stressor our breath changes. It often becomes shorter and faster. It’s what prepares us to respond to whatever we’re dealing with at the moment – whether real or perceived. I imagine that, way back when, this is what saved theContinue reading “Nervous System Reset: Day 3”
Tag Archives: breath awareness
Daily Intention Setting: Day 8
January 8 “Today I will choose the simple way without guilt.” Oh holy cow . . . the intention says it all. What a wonderful way to go about the day. Every day. Kirsty Lyon nails it on the head when she says that simplicity is the key to clarity. We tend to try toContinue reading “Daily Intention Setting: Day 8”
Becoming “Soul-Centered”: Week 1 – Awareness: Be Here Now
So here we are. Week 1. The focus this week is ‘awareness’ and the seemingly lost art of living in the present moment. How many times have we missed out on something that was going on or weren’t engaged in the moment because we were brooding about something in the past or feeling anxious aboutContinue reading “Becoming “Soul-Centered”: Week 1 – Awareness: Be Here Now”
Wholeness Health and YOU! 