I’m always up for finding products and services that are economical, more environmentally conscious, and/or promote overall health and well-being. This page will be dedicated to things I’ve found – and actually use! I’m not a very good salesperson; I figure people will use whatever works for them. What you’ll see here is included because I think it’s worth checking out and you can decide for yourself. Have fun!
Insight Timer
I can’t say enough about this app!!! I absolutely LOVE it! And it’s FREE!!! Never before have I seen or used a free app that offered so much. I’m a fan of meditating with a timer. This has one that you can customize with a bell, how often it rings, with or without ambient sound, timed or open-ended . . . it’s great! You can also choose from a huge variety of guided meditations as well: mornings, sleep, music, anxiety, stress, etc. They even offer challenges all the time, usually 7, 10, or 31 days. For free! Of course there is a paid program called “Plus” but to be honest I haven’t yet exhausted the free stuff yet and I don’t know if I ever will! It’s a great tool that I highly recommend to anyone and everyone, experienced meditators and beginners alike.
Wholeness Health and YOU! 