January 23
“Today I will thank someone who quietly makes life easier.”
✔️ Done!
Bea Walker says that it’s easy to overlook the people in our lives who quietly take care of us in some way. She reminds us that it could be a friend who checks in with us, a coworker with a kind word, or even a stranger who treats us with kindness. Sometimes those little things get lost in the shuffle so today is the day when we thank the people who touch our hearts.
Bea asks us to sit quietly, taking long, slow deep breaths while we envision someone who has recently enriched our lives in a subtle way. Think of what they did and let the warmth of their kindness fill you up with gratitude. Acknowledge it and send them your love and appreciation. Or, if you’re lucky enough to actually see them, thank them. Share your gratitude. I did. It made us both smile and laugh and it instantly brightened my day. Her generosity and support truly makes me feel loved – and I appreciate it.
Is there someone in your life that listens to you without interrupting or judging? Or maybe there’s somebody who always greets you with a smile and makes you feel loved? Or is there a person that always encourages and supports you through whatever journey you’re undertaking? How about someone who has done something unexpected?
Think of them. Send them good vibes . . .
#31dayintentionsettingchallenge
#gratitude
#thanksomeone
#trusttheprocess
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Wholeness Health and YOU! 