January 11
“Today I will meet myself and others with compassion.”
Short, sweet, and simple. Be compassionate – to everyone. Kristin Neff reminds us that it’s easy to be kind when everything in your world is rosy. It’s when things are a mess that we have to remind ourselves to have patience and compassion toward everyone, including ourselves. Even though that’s easier said than done, we have to remember that we’re all just trying to get along in this big ol’ world and I believe it would be much nicer if we were kinder to each other.
Kristin leads us through another breathwork exercise during which we imagine breathing in kindness and understanding, letting it fill us up with warmth and goodness. Then as we exhale we breathe out those same feelings, sending them to everyone else. Breathe in compassion, then send it into the world.
Inhale . . . exhale . . . inhale . . . exhale . . .
Sending you good vibes as you go about your day. Hope it’s a good one. 🙂
#31dayintentionsettingchallenge
#becompassionate
#bekind
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Wholeness Health and YOU! 