January 5
“Today I will move in a way that is rooted, clear, and open to what is possible.”
Alex Elle said something pretty cool during this session. She said that, instead of a list of goals for the new year, she was going to focus on the energy that she wants to bring throughout the year. She said she’s going to trust in herself, not force things, and that she’s going to focus on being present. She said she’s going to make sure her “yes is clear” and her “no is clean and kind”.
She asked us to think about how we want to be. How we want to show up. She also reminds us to let go of the pressure to be perfect and just be present, honest, and follow what we feel is right.
Then she asked us to choose a word to carry into the new year. Hers? Alignment. It took me a bit of time to discover my word. I took a few deep breaths, calmed my mind, and suddenly it came to me. Soul-centered. Something I learned from Sarah McLean. It’s how I want to show up this year. To me it means being present, being honest, thinking and acting from my heart and soul. I’ll do my best to set that intention every day and keep it with me all year long. All my life.
What’s your word?
#31dayintentionsettingchallenge
#whatsyourword?
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