Howdy and good morning! I just wanted to do a quick check-in to see how you’re doing with Week 1. I hope you’ll take a look at the questions below, maybe pick a few, and share your experiences so far. Feel free to ask some questions of your own. I’ll do my best to help!
- How are you feeling?
- What changes have you noticed before, during, and after the exercises?
- Which practice works better for you: Breath Awareness or Body Awareness? Why?What do you notice?
- Have you tried the additional exercises? Which? How did it go?
- Have you been able to establish a practice that works with your schedule? What do you do to accomplish that? Any tips or tricks you’d like to share?
- How have you become more aware of the present moment? How does it make you feel?
I hope that you’re beginning to develop a steady practice of meditation and getting a glimpse of the impact it can have on your life and well-being. Please feel free to comment or ask questions. (Comments are not made public until approved. If you’d rather keep it private you may state that in your comment or message me separately.)
I hope you have a wonderful rest of your week!
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
Wholeness Health and YOU! 